Educate and empower -Nutritional coaching for all stages of life.
Is nutrition missing from my day-to-day?
Base Nutrition
Are you trying to become healthier and improve your relationship with food but are overwhelmed by the information available?
Do you have a general understanding of nutrition but need more structure and guidance?
Pregnant Nutrition
Are you expecting or planning to be and want to support the growth of your baby?
Are you not sure where to turn for trustworthy pregnancy nutrition information?
Athlete Nutrition
Do you feel like your energy levels are holding you back while exercising or training?
Are you a collegiate athlete struggling to make good nutritional decisions in the dining hall?
Group Education
Do you feel like your team doesn’t prioritize nutrition as a building block for success?
Does your staff need further education on how to best fuel their athletes?
If any of these questions resonate with you, learn more about the packages I offer below.
Packages
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Eating is personal. Online or in-person, this program is designed for individuals looking for more guidance on what works best for their body.
I want to educate you on the nutrition practices that work for YOUR body and lifestyle.
After an initial discussion, I will design a personalized meal plan with a schedule and guide you through it.
With this package, you will have the tools to fuel your body without the stress of overanalyzing what you eat and when.
Online or in-person assessment
Written meal plan and schedule presented at follow-up meeting
Regular check-ins to make sure program is sustainable and helping you meet your goals
Total of 6 meetings
Get Started
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Athletes are hyper-focused on performance and achieving goals. To help support those goals, I will design a personalized plan that provides you with a game plan for your training and rest days. An additional gameday fueling plan will give you the boost you need to perform your best.
Online or in-person assessment
Written training, rest and game day meal plans and schedule presented at follow-up meeting
Regular check-ins to tweak program as needed to help meet your goals
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Wading through thousands of blogs and articles about what to eat – or not – while pregnant can be overwhelming and downright confusing.
During my own pregnancy journey, I wanted to cut through all the noise and create a plan to eat in a way that supported my baby’s growth and development while also staying sane.
Prioritizing nutrition and healthy movement were also key components in my postpartum recovery.
Let me help you support your body before, during and after your pregnancy journey.
Online or in-person assessment
Written meal plan and schedule presented at follow-up meeting
Regular check-ins to make sure you are feeling good and continue educating you through each stage of development
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Online or in-person, this program is designed to teach athletic teams or groups about the value of nutrition and what added benefits it provides to their performance. During this session, you can expect to walk through nutrition fundamentals, added benefits to performance as well as the option to customize based on specific sport or team’s needs.
